As an antioxidant, vitamin C can help reduce inflammationand lung inflammation is a severe symptom of COVID-19, which can lead to respiratory distress or even death. In general, its best not to rely on supplements for treating COVID-19. Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and which dosage to take. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. According to health retailer Holland and Barrett, zinc "activates enzymes that break down proteins in viruses and bacteria so they are less able to spread." COVID-19 vaccines are available. Verywell Health's content is for informational and educational purposes only. Prevalence of vitamin D deficiency and associated risk factors in the US population (2011-2012). If you're in the remainder of the not-yet-vaccinated population, Andrew Myers, MD, a naturopathic physician who co-authored the soon-to-be released book Simplifying the COVID-19 Puzzle, has shared with our sister site, Eat This Not That Health, which vitamins could help you have a strong reaction to the COVID vaccine. Yet, recent social media posts raise concerns that taking too much could lead to a false negative on a COVID-19 test. Research is ongoing to understand if supplements can help with critically ill patients. What is an upper respiratory infection? EPA and DHA are found in various types of seafood. 3. Even though news about vaccines and improved treatments is beginning to appear, a need . Nutrients, 9(4), 339. doi:10.3390/nu9040339, Vogel-Gonzlez, M., Tall-Parra, M., Herrera-Fernndez, V., Prez-Vilar, G., et al. if( 'moc.enilnoefiltseb' !== location.hostname.split('').reverse().join('') ) { Vitamin D is important for immune function, and low vitamin D levels have been associated with illnesses, including COVID-19 infection. That said, vitamin D deficiency is common, and if you are deficient in vitamin D, taking a supplement may be warranted since its hard to get enough through diet. The review found that current research does not support the use of any dietary supplement ingredients to prevent, treat, or reduce symptoms related to COVID-19. But other research shows that taking echinacea does not prevent the common cold when you are exposed to cold viruses. Price at time of publication: $17 for 60 count ($0.28 per serving), Active Nutrient: Zinc Picolinate | Dose: 30 mg | Form: Capsule | Servings Per Container: 60, May not be appropriate for someone with a fish allergy. "MOTHER OF ALL DRUG INTERACTIONS". Licorice root, when used as a gargle, may be used to soothe the pain of a sore throat, a common symptom of coronavirus, according to a 2009 study in the journal Anesthesia & Analgesia. Effect of high-dose zinc and ascorbic acid supplementation vs usual care on symptom length and reduction among ambulatory patients with SARS-CoV-2 Infection: The COVID A to Z randomized clinical trial. Its important to note that prolonged high-dose zinc supplementation may lead to copper deficiency, so be sure to check with a healthcare provider if youre considering a supplement. If you dont regularly eat fatty fish, you may benefit from a supplement. According to another study, patients with flu who took a specific Andrographis extract in combination with Siberian ginseng (Kan Jang, Swedish Herbal Institute) felt better more quickly than patients taking amantadine, a drug approved by the federal Food and Drug Administration (FDA) to prevent Asian flu and treat Influenza A. Price at time of publication: $16 for 250 count ($0.06 per serving), Active Nutrient: Vitamin C (ascorbic acid) | Dose: 500mg | Form: Capsule | Servings Per Container: 100. Vitamin D deficiency 2.0: an update on the current status worldwide. See additional information. If youre considering a supplement to support your immune system, work closely with a healthcare provider to determine the best one for you. What vitamins can help prevent COVID-19 and other illnesses? Findings from an Apr. Radix saposhnikoviae (Fangfeng, or siler root): in traditional Chinese medicine, it's commonly used to treat general aches, headaches, fever, cold, and allergic rhinitis. Lordan, R., Rando, H. M., COVID-19 Review Consortium, & Greene, C. S. Dietary supplements and nutraceuticals under investigation for COVID-19 prevention and treatment. Mushrooms are high in selenium and B vitamins like riboflavin and niacin, which are needed to keep the immune system running optimally. Louis Malinow, MD, an internal medicine physician in Maryland, also spoke with the website, and supported the intake of healthy food and dietary supplements to improve immunity. "Vitamin C is an antioxidant that helps protect your cells against the effects of free radicalswhich might play a role in heart disease, cancer, and other diseases," the experts at the Mayo Clinic explain. Vitamin C, vitamin D, and Zinc are showing promising results in the prevention of COVID-19 Dr. Russell Greenfield from Novant Health said the best tools to prevent the virus are hand washing, social distancing, masking, and getting adequate sleep We like the Nordic Naturals Ultimate Omega, which delivers 1,280mg of omega-3s including both EPA and DHA, both of which may lower inflammation and reduce risk for cardiovascular diseasean underlying condition that can make you at higher risk for severe COVID-19 illness. We also dont have enough evidence to support adding zinc supplements for those who get enough zinc through food, and high doses are not recommended. Though sore throats are typical with colds, they are uncommon with COVID-19 infections and the flu. There is little good evidence that TCM is effective, but it has been correlated with some reduction in symptom duration in some studies. A study published in January found that vitamin C, vitamin D, and zincwhich have long been touted for their immune-boosting propertiesdidn't decrease people's risk of dying from COVID-19. Sections. Although vitamins are an important part of overall health, new research suggests that they don't play a large role in protecting against COVID-19. It is not known how these medications might affect how well the vaccine works. Anyone with suspected or confirmed COVID-19 should work with their healthcare provider on testing, symptom management, and treatment options; there are medications to treat COVID-19 that may be available for some people, advises LaRose. Just because a supplement is not tested by one of these three companies, it does not mean its a bad product. All COVID-19 vaccines are free from metals, such as iron, nickel, cobalt, lithium, and rare earth alloys. Additionally, vitamin D3 is useful in helping your body get ready for a vaccine. Vitamin C is currently being explored for use in both preventing and treating COVID-19 given its important role in the immune system. Its USP verified, which means it contains what the label says and doesnt have any harmful contaminants. However, if your vitamin D levels are low, a supplement can help you achieve optimal levels for immune health. doi:10.1001/jamanetworkopen.2021.0369, National Institutes of Health COVID-19 treatment guidelines. Fact checkers review articles for factual accuracy, relevance, and timeliness. "Omega-3s also provide calories to give your body energy and have many functions in your heart, blood vessels, lungs, immune system, and endocrine system (the network of hormone-producing glands).". It also comes in 3 dose levels1,000 IU, 2,000 IU, and 5,000 IUand the right dose for you will depend on your blood levels (which is why we recommend having a healthcare provider check your vitamin D before taking a supplement). The research doesnt currently support recommending any specific supplements to prevent or treat COVID-19. If you buy something through our links, we may earn a commission. When fully vaccinated and boosted, you have a lesser chance of becoming sick or as severely ill, says Paul Thottingal, MD, national infectious disease physician for Kaiser Permanente. If you're taking a vitamin supplement for any type of vitamin deficiency, you should try to take it at a time when your body can best absorb it. var xhr = new XMLHttpRequest(); Modest effects of dietary supplements during the COVID-19 pandemic: insights from 445 850 users of the COVID-19 Symptom Study app. "Vitamin K2 and vitamin D3 work synergistically to improve our body's ability to mount a robust immune response and regulate healthy inflammation," Myers explained. Low zinc levels at admission associates with poor clinical outcomes in SARS-CoV-2 infection. There is not enough information to say that . JAMA network open, 4(2), e210369. COVID boosters could prevent up to 90,000 deaths this fall and winter. This new viral infection was first identified in China in December 2019 . Nutrients. Effect of vegetarian diets on zinc status: a systematic review and meta-analysis of studies in humans. July 25, 2022 - President Joe Biden's COVID-19 symptoms continue to "improve significantly," though he still has a lingering sore throat, according to a Sunday update from his doctor. https://ods.od.nih.gov/factsheets/COVID19-HealthProfessional. Omega-3 can also be found in krill oil, cod liver oil, and algal oil, another vegan source from algae. And for the vitamin to steer clear of, check outIf You're Overdoing This Supplement, Your Heart Is at Risk, Doctors Say. doi:10.1002/jsfa.6179, Duncan, A., Yacoubian, C., Watson, N., & Morrison, I. Omega 3 fatty acids and COVID-19: A comprehensive review. Also known as Umckaloabo among other names, pelargonium sidoides is commonly taken by mouth for upper respiratory infections including bronchitis, sinusitis, sore throat, tonsillitis, and the common cold. Dysmagnesemia in Covid-19 cohort patients: prevalence and associated factors. To bridge this knowledge gap, scientists have researched whether these supplements are safe and effective ways to boost the immune system against COVID-19. More than 95 million people in the U.S.approximately 28 percent of the populationhave already received at least one dose of their coronavirus vaccine, as of Mar. The chance that over-the-counter medications will affect your immune response [] They also experienced fewer complications after the flu: sinus pain, breathing problems, and coughing (bronchitis). Taking a specific extract of pelargonium sidoides seems to help reduce symptoms and clear up the common cold after 10 days of treatment. To report an adverse event related to Pfizer-BioNTech COVID-19 Vaccine (also known as COMIRNATY , COVID-19 mRNA, Vaccine BNT162b2 or BNT162) or Pfizer COVID-19 Treatment (also known as PAXLOVID (nirmatrelvir tablets; ritonavir tablets)), and you are not part of a clinical trial* for this product, click the link below to submit your information: "It would only be if somebody has symptoms afterward and also if their symptoms. NSAIDs include well-known pain relievers and fever reducers such as aspirin, ibuprofen (Advil, Motrin), and naproxen (Aleve). The NIH says that the most important omega-3 fatty acids are alpha-linolenic acid (ALA)which is found in flaxseed, soybean, and canola oilseicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). "A healthy immune system turns inflammation on and off as needed, calling on white blood cells and sending out proteins to fight infection," the organization . 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